PRIVATE ONE-ON-ONE CLIENTS
1 hour in-home session or Skype session
email yourhealth@drdaniphd.com


Adapted to your needs of weight loss, maintenance, diabetes, hypertension, digestive disorders, or other specified diagnosis
Please provide lab results for your consultation from your clinician for my review:  total cholesterol, HDL, LDL, Triglycerides, Liver enzymes, glucose,
(if diabetic), uric acid, kidney function, white blood cells, Hemoglobin, TSH, free thyroid hormones T3, T4, viral loads or other relevant results

Exercise recommendations and demonstrations of appropriate bio-mechanics will be included in initial session
ACE certified fitness instructor (American Council on Exercise)

TID BITS:

FRUITS AND VEGETABLES

BENEFITS OF FRUITS AND VEGETABLES
(in depth information will be provided during presentation)
Health Benefits Include:
Fiber: 30g a day is recommended, the average American only gets 10g per day due to processed food replacing whole foods
Antioxidant anti cancer fighting properties, improves immune phagocytosis (eating the "bad guys") in some studies
Fiber to decrease absorption of cholesterol and decrease secondary bile acids in colon; decreases colon cancer risk
Digestive properties in papaya and in pineapple core (Bromelain), which also helps arthritic inflammation
Fills you up and gives you energy
Replaces junk food

CANCER statistics:  
Loma Linda University reported that those consuming vegetables on a daily basis have less risk of cancer compared to those not consuming vegetables, and that those consuming meat without vegetables have increased risk of cancer compared to those consuming meat with vegetables

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NUTS AND SEEDS
GOOD MONO-UNSATURATED FATS AND FIBER & MINERALS

Don't fear the fat, it's the good fat.  Monounsaturated fats found in
nuts and seeds have cardiovascular protective qualities and help decrease
oxidation of LDL (low density lipo-proteins) thereby
decreasing plaque formation in arteries.
Nuts and seeds contain fiber which helps maintain satiety, digest slowly which helps maintain blood sugar and control appetite, as well as have cardio-protective properties. 
At least 30g of fiber per day is recommended. 
 One green apple has 4-7 grams of fiber. 
White bread has less than 1g of fiber per slice,
Milton bread has 5g of fiber per slice,
Ezekiel bread has 3g of fiber per slice. 
For those following a PALEO DIET, fiber will not come from grains,
but from nuts, seeds, vegetables and some fruits. 
A good source of Paleo bread is from Julian Bakery;  www.julianbakery.com
        made from coconut flour or almond flour
                                                                                                                                
                                                                                                            

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